Benefits of Stretch:

• Improved Flexibility
• Decreased Risk of Injury
• Diminished Muscle & Joint Aches
• Diminished Lower Back Fatigue

Benefits of Heat:

• Increased Oxygen Flow
• Increased Blood Flow (Circulation)
• Decreased Pain Sensation
• Promotes Relaxation

Over All Benefits:

• Increased Focus
• Greater Productivity
• Fewer Sick Days
• Heightened Sense of Well-Being